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About 20 women enjoyed a little pampering, meditation and exercise, topped off with a complimentary lunch prepared by regional health education officer Alycia Simmonds, from the Cancer Council.
Tai Chi is a Single sikhs Cary of Chinese martial art widely practised for its health benefits. In recent years, studies have shown tai chi practice to improve balance, flexibility and cardiovascular fitness. Tai Chi is a popular exercise amongst those who wish to live a healthy and long life. Traditional Chinese medicine views that for most people, gentle exercise is more valuable than pushing yourself to the limits for a long and healthy life. Tai chi is very graceful and fluid in its motions compared to qigong and yoga which requires more stillness and holding of postures.
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